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We provide links below to some readable articles on a variety of topics.
Here's a great resource for learning about all types of therapies. Some of the techniques we use include:
In a general sense, we think about problems in terms of frequency, intensity and duration. With any problem behavior or emotion, we determine if it is happening more frequently, with more intensity and/or for longer periods of time than we would expect.
Here's an interesting article (of many!) that describes when you need to see a therapist.
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